Keto Chicken Marsala

What you'll need: 2 Large Chicken Breasts, Sliced into Thin Cutlets 2 Scoops Whey Protein Isolate (optional but helps with crisp) 2 TBSP Olive Oil 4 TBSP Butter, Divided 4 oz. Pancetta, Diced 8 o...

Starbucks Copycat Egg Bites

Starbucks Copycat Egg Bites

Egg Bites 5 Eggs 1/2 Cup Gryuere cheese, shredded 4 TBSP cottage cheese 3 slices no sugar added bacon, cooked and chopped 1/4 tsp Salt and pepper   Preheat oven to 325 degrees. Fill a 9x13 baki...

Keto "In-N-Out" Animal Sauce

Keto "In-N-Out" Animal Sauce

What you'll need: 1/4 cup mayonnaise   2 TBSP ketchup   5 dill pickle chips, diced   1 TSP white vinegar How to prepare: Combine all ingredients in a small bowl and m...

Cheesy Cauliflower Bake

Cheesy Cauliflower Bake

What you'll need: 1 head Cauliflower, cut into florets 1 cup heavy cream 4oz cream cheese 2 cups cheddar cheese, shredded 1 tbsp garlic, minced 2 tbsp butter 3 sliced bacon, cooked and cru...

Zucchini Ravioli

Zucchini Ravioli

What you'll need: 8 oz ricotta 20 leaves fresh basil, chopped  1/2 cup grated parmesan cheese 1/2 cup mozzarella cheese 1 egg 4 zucchini sliced thin lengthwise 1 cup low carb marinara sauce How ...

Italian Wedding Soup

Italian Wedding Soup

What you'll need: 48 oz chicken broth 1 bag riced cauliflower 1/2 bag spinach leaves 1 tbsp olive oil 1 tbsp butter 1/4 cup celery, diced 1/4 cup carrots, diced 1/4 onion, diced 3 cloves garlic, m...

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