Keto Resources RSS




5 Benefits of A Ketogenic Diet

The ketogenic diet has come to a massive increase in popularity over the past couple years - but why? A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health.  From bodybuilders to soccer moms - the keto diet is changing the face of weight loss and the fat industry. For years, we’ve been told that fat is the enemy - and that the more you eat the more you have. Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.  Learn more about the keto diet and discover five ways it can benefit you.  1....

Continue reading



Getting Started With The Keto Diet

The ketogenic diet is a revolutionary diet that promises stronger health and optimal performance by eating a high fat, low carbohydrate diet.  Before you give this one a try, there are some important things to keep in mind: Patience Achieving a state of ketosis can take time. When a keto diet is followed properly, it will likely take close to a week for your body to enter a state of ketosis. Be diligent and patient with your progress. Look for your tongue to start turning white when you’re about to enter ketosis. Be ready for the keto flu. The main switch will occur when you pass the keto flu, which is a state of feeling sick and nauseous as your...

Continue reading



Keto Meal and Workout Tracking

Meal timing is crucially important during your time on the ketogenic diet. Allowing for effective meal and workout timing will help ensure you’re maintaining a high rate of ketosis during the day. You can use the chart below to record your daily meals, your exercise, and the specific time you eat each meal. By recording your intake and workout, you can find which meals your body responds best to. It may also be beneficial to have a small blurb about how the meal made you feel - energized, sluggish, motivated, headache - anything you feel. Meal timing is crucially important during your time on the ketogenic diet.     WORKOUT ROUTINE 7:30 AM * To optimally achieve ketosis, your workout...

Continue reading



Berries are Keto Approved!

  You may have heard of things like raspberry ketones being good for fat loss, but berries do so much more than assist in weight loss or fat loss! These little babies have some pretty unique benefits that go a long way in supporting your health. If you’re on the keto diet, the three best berries to eat are: Blackberries Raspberries Strawberries The carbohydrate content of blueberries is greater and not as recommended.  When you have a hankering for something sweet, berries can fill the bill without taking you out of ketosis. As always, though, berries should be eaten in moderation. Enjoy your trio of berries with this trio of benefits: Reduce Muscle Soreness Not only are berries super tasty and...

Continue reading