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Ketogenic Diet: Three Foods You Need To Start Eating

Have you been struggling to find the best foods to eat on a ketogenic diet? Truth be told, sometimes it can be hard to figure out if a specific food will fit into your keto lifestyle. As you know, the keto diet emphasizes higher intakes of fats and lower intakes of carbohydrates. This is in an effort to teach the body to better utilize a fat-fuel source known as ketones. Ketones are only available to be drawn on when muscle and liver glycogen (from carbohydrates) are at a very low amount. This is why the keto diet will work best when you consume lower amounts of carbohydrates, especially if you can continue this for multiple days. So, what are the...

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5 Benefits of A Ketogenic Diet

The ketogenic diet has come to a massive increase in popularity over the past couple years - but why? A keto diet is a low-carb, high-fat diet that many experts claim can assist in weight loss, fat loss, and general improvements to health.  From bodybuilders to soccer moms - the keto diet is changing the face of weight loss and the fat industry. For years, we’ve been told that fat is the enemy - and that the more you eat the more you have. Research has shown the opposite. In many cases, when the keto diet is performed correctly, fat will actually start to decrease.  Learn more about the keto diet and discover five ways it can benefit you.  1....

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Getting Started With The Keto Diet

The ketogenic diet is a revolutionary diet that promises stronger health and optimal performance by eating a high fat, low carbohydrate diet.  Before you give this one a try, there are some important things to keep in mind: Patience Achieving a state of ketosis can take time. When a keto diet is followed properly, it will likely take close to a week for your body to enter a state of ketosis. Be diligent and patient with your progress. Look for your tongue to start turning white when you’re about to enter ketosis. Be ready for the keto flu. The main switch will occur when you pass the keto flu, which is a state of feeling sick and nauseous as your...

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Keto Meal and Workout Tracking

Meal timing is crucially important during your time on the ketogenic diet. Allowing for effective meal and workout timing will help ensure you’re maintaining a high rate of ketosis during the day. You can use the chart below to record your daily meals, your exercise, and the specific time you eat each meal. By recording your intake and workout, you can find which meals your body responds best to. It may also be beneficial to have a small blurb about how the meal made you feel - energized, sluggish, motivated, headache - anything you feel. Meal timing is crucially important during your time on the ketogenic diet.     WORKOUT ROUTINE 7:30 AM * To optimally achieve ketosis, your workout...

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