You may have heard of things like raspberry ketones being good for fat loss, but berries do so much more than assist in weight loss or fat loss! These little babies have some pretty unique benefits that go a long way in supporting your health.
If you’re on the keto diet, the three best berries to eat are:
The carbohydrate content of blueberries is greater and not as recommended.
When you have a hankering for something sweet, berries can fill the bill without taking you out of ketosis. As always, though, berries should be eaten in moderation.
Enjoy your trio of berries with this trio of benefits:
Reduce Muscle Soreness
Not only are berries super tasty and full of vitamins and minerals, but they also contain a very good source of complex carbohydrates and provide antioxidant capabilities. This means that you’ll have the energy to train with pain-free muscles and still feel refreshed!
Reduce Oxidative Stress
Most chronic diseases are the result of oxidative stress on your body. Berries, especially blackberries, have been shown to reduce the effects of oxidative stress better than any other food.
Improve Memory and Mood
Want to feel happier and more vibrant? Berries can help with that too. In fact, berries are a very effective tool for increasing memory and cognition while also having a positive effect on your overall mood.