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Berries are Keto Approved!

  You may have heard of things like raspberry ketones being good for fat loss, but berries do so much more than assist in weight loss or fat loss! These little babies have some pretty unique benefits that go a long way in supporting your health. If you’re on the keto diet, the three best berries to eat are: Blackberries Raspberries Strawberries The carbohydrate content of blueberries is greater and not as recommended.  When you have a hankering for something sweet, berries can fill the bill without taking you out of ketosis. As always, though, berries should be eaten in moderation. Enjoy your trio of berries with this trio of benefits: Reduce Muscle Soreness Not only are berries super tasty and...

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